Time to HIIT the beach with this challenging circuit from Jaws, made up of 5 moves that use sand as resistance. You can repeat it over 3-5 sets, depending on your desired intensity level. Grab a bottle of water and let’s get started!Read More
Get ready for Zanna’s 25-minute cardio and core workout, combining high-intensity cardio moves with low-intensity core burners. One powerful circuit, 10 exercises, no equipment needed.Read More
Try this punishing kettlebell thrusters routine. Instructions below.Read More
This month, if you only do one exercise try our muscle-building, core-ripping plank-meets-press-up. No pain, no gain.Read More
My top 5 HIIT exercises to make you strong and sweaty!
Learn how to do a proper side kick. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct side kick technique in this short how-to video.Read More
Nina Dobrev has collaborated on a LES MILLS GRIT Cardio workout with Reebok and the Les Mills creative team. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team.Read More
Flow softly with a peaceful mind and an open heart in this beautiful 8 minute pilates practise from Isa-Welly. It’s a great way to awaken into the day or wind down in the evening. Stand up at the back of your mat and let’s start your flow.Read More
Time to test your jabs and hooks with this high-intensity workout from Julie Nelson, aka Jaws. It integrates boxing and HIIT to give you a full-body burn, fast.
A full body home workout requiring no equipment. It is moderate intensity so good for days you're feeling a little lethargic or if you're new to training and want to ease yourself in!Read More
Get an intense 30-minute full body workout with Zanna. Three circuits of HIIT exercises work every muscle group for strength, cardio and co-ordination.Read More